Wishesh Magazine November_2018 Wishesh Magazine November 2018 | Page 40

Benefits of
Morning Walk
Weight loss
The sedentary lifestyle is adversely
affecting the overall testimony of
well being in an individual, there are
chances that one is more likely exposed
to the possibilities of obesity. A quick 30-40
minutes of walk during the morning is more than
enough to help fast track your metabolism and
calorie burning process.
40
Blood Pressure
A quick half an hour walk in the morning
positively affects the heart and the
overall cardiovascular function of
the body which, in turn, help
in lowering the heightened
blood pressure levels
in the body which
has the capability
of negatively
affecting one’s
overall
health.
WWW.WISHESH.NET | NOVEMBER 2018