filter anything you feel.
Clearly let your emotions out
>
Let them know if they can
be of help to you
> Think over the suggestions
they give you
No 7 - Learn To
Balance Your
Emotions
It is not practical to outrightly
avoid what you feel. If the words
are hurtful you are definitely going
to feel bad or want to burst out in
anger.
Don’t stop yourself from feeling
your emotions, let it come.
Controlling them is the next step.
It is left to you to control those
emotions or have an unhealthy
reaction to the situation.
If you have a rapo with the person
whom you are disappointed with
you can directly talk to that person
and this way you get to feel better.
Take Away
Allow yourself to go through the
anger or pain and explain to
yourself to get a grip over your
emotions and choose healthy
ways to let it out.
Conclusion
Letting go has true power and
once you have mastered it you can face any difficulty. In
the case of being totally upset by what people say, it is
important that you get a hold of your emotions and let the
world say what they have to say.
You have the power to either stop it from bothering you or
take it as an opportunity to improve. So all the people out
there, stop seeing negativity the way it is, change your
perspective and nothing in the world can disturb your
peace.
JANUARY 2020 | WWW.WISHESH.NET