Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 73

Get those muscles moving Maintain a healthy diet
Exercising is possibly one of the very best
ways to break out of the rut of a sedentary
lifestyle. Not many realize this but you can
counteract the inactivity only by being active.
One of the best ways to get into a routine is
by joining a gym and paying 6 months upfront
for it. When you have spent your money on it,
chances are that you wouldn’t want the same
to go to waste, thus helping you get a hang of
things and help you lead an active lifestyle. As weird as it might sound, your diet is a
matter of concern when you already have
a sedentary lifestyle. Your body is already
storing fats, so the last thing you want is to
end up contributing more to it. You don’t
necessarily have to bring or introduce drastic
changes to the body but ensure that you are
eating consciously and eating a nutritious
diet without any complaints as such.
FEBRUARY 2020 | WWW.WISHESH.NET