Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 72

LIFE STYLE
Let us take a look at some of the
best ways to beat a sedentary
lifestyle, shall we?
Start with an alarm
One of the most common reasons why
people tend to have a sedentary lifestyle is
because they start their day lazy. Nobody
likes the sound of an alarm but if you want
to beat the blues, you do need to overcome
that issue. Setting an alarm has been found
to be quite beneficial, especially in helping
promote an active mindset that you can
carry around throughout the day for better
results.
Keep a check on hydration
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Not many realize this but your levels of
hydration affects your mood and mental
health. If you are dehydrated, chances are
that you will experience the same in your
moods too, making your less energetic and
propelling you towards a sedentary lifestyle.
This is the reason why it is best that you
drink the optimal levels of water as required
and ensure the best impacts for your health.
Step out of the house
It doesn’t matter whether you are shopping
for your needs or going out to buy some
groceries, do it! Engaging in some activity
outside the house is actually an amazing
way to pull yourself out of the rut and
preventing the prolonging of the sedentary
lifestyle that you might be experiencing.
This is the reason why it is important that
you get yourself out of the funk of the
technology and actually step out of the
house to get things done for yourself.
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Walk your dog
If you have a dog, one of the best ways to
break out of the sedentary lifestyle is by taking
them out on a walk. This has been found quite
beneficial, especially in helping keep your body
active, muscles contracting normally and the
blood flowing around the body without any
issues. It also helps you get some fresh air in,
which again has amazing benefits on your mind
and mood. Take your dog to a park around, or
even walk them in your community around.