Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 64

INDIAN YOGA
So, if you want to have the best of skin, practice the asanas listed below!
Pranayama 1
Kapalbhati Pranayam
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This pranayama is good for your skin because it improves blood circulation
and provides sufficient oxygen in the body. The flow of fresh blood makes
your skin glow. By this, all the skin impurities disappear.
Steps to Perform Kapalbhati
>Cross your legs and sit in the Padmasana posture
>Close your eyes
>Keep both your palms on the knees
>Slowly inhale and collect all the air within, as you will need to throw out air
>Now exhale and throw out air from your stomach
>The entire body should be still, there should be a movement only in your stomach
>When you feel tired. Take a break and repeat the same procedure again
It will be effective when you exhale air 15 times.
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