Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 33

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Less potassium makes your
muscles weak and they don’t produce
enough contractions
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Blood sugar levels increase due
to weakness
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The brain doesn’t get proper
signals on digestion
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Less potassium slows down the
heartbeat
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The arms, legs, and hands start
to get weak
No-3 Heart Gets

Pressurized
As the body has its own pace of
absorbing liquids. By drinking excess
water, these liquids tend to go
out of control and it gets into your
bloodstream. Is this a bad thing?
If there is a flow of excess blood, it
certainly affects the heart.
The blood vessels cannot take this
excess pressure and it passes on
to your heart, your heart loses its
strength and ability to pump oxygen
in the blood and the complication
arises. This is not a good sign and in
some cases, it can cause seizures
too. So, stop drinking too much water.
An essential mineral in the body is potassium. This
nutrient takes care of the fluids, muscle movements and
supports your nerves when it gives signals to your brain. No-4 Painful Cramps
Therefore it is important that potassium is there to take
care of all these functions in your body. By drinking
excess water, potassium levels begin to reduce in your
body. Loss of potassium is even known as hypokalemia. Drinking excess water can be taxing
on your health as it causes painful
cramps, Why? The nutrient or factor
that takes care of all the muscle
functions is the electrolytes.
Here is what your body goes through with lack of
potassium Electrolytes are nothing but the
FEBRUARY 2020 | WWW.WISHESH.NET