Wishesh Magazine February 2020 Wishesh Magazine February 2020 | Page 32

HEALTHY LIVING
Are you drinking sufficient water to
compensate for what is lost while
sweating, breathing, and digestion?
Well, if you are not, you should be
drinking at least 3 liters of water
every single day.
If it is tough to keep up with the
quantity of water in liters, always
remember that you should drink 8
glasses of water every day. If you
can manage this, your mental health,
skin, hair, and system inside is going
to rock. If you don’t, you will find
yourself suffering from at least one
or more health concerns.
Besides this, drinking too much
of water is equally bad for health.
Wondering if that’s true? Yes, it is!
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You should keep a strict watch over
how much water you consume every
day.
Here are some of the side
effects of drinking too
much water! Give
it a read!
No-1 Bad For The Cells
If you want your cells to be healthy
and perform well, it is necessary to
keep a check on the sodium and
potassium levels in your body.
These two nutrients are electrolytes
and they very well balance the fluids
in your body. When you overload
your body with water, two of these
nutrients have a tough time to manage the fluid in your
cells.
The negative impact of this excess water causes swelling
in cells and if the body has to develop, it cannot develop
with this excess swelling in your cells. Why put your body
through this risk?
No-2 Drains Potassium From
Your Body
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