Wishesh magazine february 2018 Wishesh magazine february 2018 | Page 113

better year ahead makes me
feel energized and spirited
to take up the resolution
and abide by it. Maybe i
never tried any other day
for such bigger changes in
my life and maybe it is easy
to check the progress year
on year rather than random
date to random date. So
let us look at some of the
most incredible New Year
Resolution ideas which
will help you improve your
lifestyle in a wonderful way:
1- Reading at least
2000-2500 words
a day:
Despite knowing how
important reading is, it is not
a routine for us all. If workout
and fitness is a routine we
must abide for our physical
strength and wellness then
reading is an activity for
our intellectual and mental
wellness. We must resolve
to read at least one good
book every month and one
newspaper everyday. And it is
not just to boast of the reviews
online but to enrich us in a
wonderful way.
2- Writing at least
one page a day:
Writing is the most wonderful
way to connect with self, so
deeply and thoroughly that it
is almost like enlightenment
of our soul. The more we
write the better we feel about
our own self. Even a diary
writing activity is believed to
be the most incredible stress
buster along with intellectual
exercise
3- Running at least
3 days a week:
Running has been on my mind
ever since my first attempt
at 5K run, but somehow i fail
to resolve to take it up as a
regular activity. No matter how
hard it seems, but a regular
routine can help you become
a great runner and more than
that a fit individual. Running
not just helps you in quick
weight loss but also brings
refreshment and peace of
mind too
4- Eat one fruit a
day:
Lately i realized simply putting
it as eating healthy or fresh
produce is not quantifiable
and complex. So i took this
as an easy and measurable
resolution. To begin with
eating one full fruit a day, be
it an apple or a banana or
a melon; i have to eat one
full fruit each day. This will
eventually turn up into one full
FEBRUARY 2018 | WWW.WISHESH.NET