The long laughter can help you to increase
heart rate, respiratory rate and oxygen
intake. All this mentioned process functions
when you exercise. So, laughing is an
exercise that improves breathing.
Your daily physical tension can be reduced a little,
if you take some time for yourself to have fun and
laugh.
5.
Releases endorphins
Endorphins are the natural chemicals that are
present in the body. When these chemicals are
released, you will be able to take the chronic
pain and make you feel better. So, laughing lets
you release endorphins which is one of the must
consider benefit.
6.
Reduces anger
When you laugh more, you will develop the
qualities like broad mind and open mind. This
also keeps the anger away. You will balance your
emotions and get more clarity about your actions.
Many people are being with stubborn mindset.
You will also will relieve yourself and your brain
from stubborn attitude when you laugh.
7.
Promotes healthy breathing
For healthy breathing, you can do some
laughter exercises or therapy. You can also
watch your favorite funny videos which can
generate enough laughter.
8.
Decreases the level of stress
hormones
When the stress hormones level is
increase, it results in anxiety and stress.
The stress hormones also impact the
physical health and weakens the immune
system.
When you are stressed at work, you can
walk around and crack some jokes which
generates laughter. This way you will be
instantly relieved from work stress.
All these days if you were worried about
your mental or physical stress, that clearly
means you are missing to laugh. Start
laughing and you will feel better. Dedicate
your little time of the day for laughter and
fun. It benefits you for overall health.
DECEMBER 2019 | WWW.WISHESH.NET