HEALTHY LIVING
Get greedy to laugh more and more.
If you are trying to generate laughter,
that shows your love for laughter
and your life too. For you to get
convinced with all these statements
about laughing benefits, you must
read it further.
Laughter Benefits For
healthy Living
Knowing the laughter benefits, the
experts introduced laughter therapy
and laughter yoga. Sometimes, the
doctors also ask patients to be happy
and laugh as it cures certain health
problems and diseases.
Fine let us not make and just rush to
see the health benefits of laughter-
34
1
. Boosts your
immune system
The stress hormones can kill
your immune system. When you
are stressed, you also lose your
immunity. So, laughter decreases
stress hormones and on other side
increases immune cells. Then your
body will able to resist the diseases.
2.
High blood pressure
There are many hazardous side
effects of high blood pressure. It can
increase the risk of cardiac arrests
and other heart diseases. The fact
here you must know is, your blood
pressure lowers when you laugh out.
WWW.WISHESH.NET | DECEMBER 2019
It is also found in many researches that, blood pressure
came down after laughing. So, laugh until your tummy
hurts every now and then. You can also practice some
of the laughter exercises attend a laughter yoga session
or laughter therapy which are conducted in many places.
3.
Laughter burns calories
Though laughter cant be a substitute of workout
sessions and gym, it can help you in losing few calories.
You can lose around 10-20 calories, if you are laughing
for 10 minutes. Though, it doesn’t make a big difference
but helps in long run to lose weight. So, your laughter is
also contributing a bit for your weight loss goals.
4.
Body relaxes
You go through lot of physical stress on daily basis.
When you laugh for 45 minutes, your muscles relax.