HEALTHY LIVING
3. Lowers Blood Sugar Levels
and Fights Diabetes:
One of the powerful benefits of
apple cinder vinegar is that it helps
to get rid of type 2 diabetic in an
individual. The type 2 diabetic refers
to the high level of blood sugar.The
most effective (and healthiest) way
to do that is to avoid refined carbs
and sugar is through apple cinder
vinegar.
The apple cinder vinegar has
numerous benefits on blood sugar
levels such as-
--> IIt improves the insulin
36
sensitivity during a high-carb meal
by 19–34% and significantly lowers
blood sugar and insulin responses in
the body.
--> It is said that it reduces blood
sugar by 34% after eating 50 grams
of white bread.
--> It is all about just 2 tablespoons
of apple cider vinegar before bedtime
can reduce fasting blood sugar in the
morning by 4% as per the science
has proven.
--> It can also improve insulin
function and lower blood sugar levels
after meals.
4. Helps You To Lose weight
and reduce the belly fat:
There are lot of evidence from many
of the studies that it reduce the body
weight. The apple cinder vinegar
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increase the satiety and that helps to eat fewer calories
and lead to actual pounds lost on the scale.
As per the studies at about 175 people with obesity
howed that daily apple cider vinegar consumption led to
reduced belly fat and weight loss, as study says-
--> 15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2
kilograms.
--> 30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7
kilogram
It is also said that the apple cinder vinegar is useful for the
weight loss ,mainly by promoting the satiety that lower the
blood sugar and insulin level.
5. Lowers Cholesterol and Improves Heart
Health:
As we all know that the heart disease is one of the
common disease in today’s world. It is said that the risk
factor can be improved by the consumption of apple
cinder vinegar.