but it can also lead to plateauing, injury and fatigue. Here are just a few
examples of how a trainer can help you in this circumstance:
•
Bring a fresh perspective to your workouts: A trainer is coming
at this with an objective eye and may see some things about
your program or workouts right away that can make them more
interesting and fun. They may also have access to different or new
equipment.
•
Help you set new and more challenging goals and push you harder
than you push yourself: A trainer may have an idea for a local event
that you could enter to stay on track with your long term goals and
vary your training.
•
Workout with you: Another option you may have is having the
trainer engage in the workout with you, adding a competitive
element to your workouts. Maybe you may want someone who will
not only guide you through workouts but do things with you so
you're not exercising on your own.
4. YOU'RE TRAINING FOR A SPORT OR YOU HAVE A SPECIFIC
ILLNESS, INJURY, OR CONDITION
An experienced personal trainer can be a huge help if you're into a specific
sport, even professional athletes have a coach! Alternatively if you have a
specific injury or condition, a trainer may have a specific qualification to
ensure that you can work around this. Here are just a few examples of how
a trainer can help you in this circumstance:
•
Come up with the right workouts: An experienced trainer will
know what exercises you need to do specific to your needs. They can
design workouts to strengthen the areas you need to work on. A good
trainer will always refer you to a specialist or at least research if they
are unsure.
•
Come up with a good training schedule: Training is about more
than just workouts. It's also about having the right amount of
recovery time. A trainer can help you create a schedule that allows
you to get the most out of your body while allowing it to heal and
recover.
•
Help with avoiding injury: A trainer can help you with cross-
training so you work other muscles in your body, allowing the other
muscles to rest or work in a different way to avoid overuse and injury.
5. YOU WANT TO WORKOUT AT HOME
If you'd like to exercise at home but you don't have a lot of equipment
or aren't sure how to use what you have, in-home personal training is an
excellent choice. Here are just a few examples of how a trainer can help
you in this circumstance:
•
Convenience: You don't have to pack a bag or drive to the gym. The
trainer comes to you at a time that works for you.
•
Privacy: Not everyone wants to work out in front of people at the
gym. Working out in your own space can be more comfortable and
make you f eel less self-conscious.
•
Learning how to workout at home: Most of us have things like
resistance bands, dumbbells, and an exercise ball, but you may have
•
no idea how to actually use those in your environment. A good
trainer can show you how to use those tools as well as others you may
not have thought of; a staircase, your couch, a chair or a tin of beans.
Variety: A trainer can also change your workouts as often as you like
so you never get bored.
NOW YOU HAVE DECIDED THAT YOU WANT TO INVEST, WHAT
AND WHERE SHOULD YOU BE LOOKING FOR A PERSONAL
TRAINER?
Most reputable gyms have personal trainers, this option will normally
offer you piece of mind that have the relevant qualifications and insurance,
however with so much access to social media and online courses
unfortunately anybody can call themselves a personal trainer so it is
important that you look for these credentials and qualities:
•
Qualifications and certification: A personal trainer should be
certified through a credible personal training organisation, such as
ACSM, NASM or YMCA. Your trainer should also have an updated
certification in CPR and/or first aid.
•
Business policies: The trainer should have public liability insurance
and provide a copy of the policies and procedures for services, costs,
cancellations, and refunds.
•
Experience: Make sure your trainer has experience, especially in
relation to your goals. For example, if you're a bodybuilder, you want
someone knowledgeable in that area.
•
Specifics: If you have a specific medical problem, injury or condition
(such as being pregnant, difficulty getting pregnant, heart problems,
diabetes, etc.) make sure your trainer has education in these areas
and will work with your doctor.
•
A good listener: A good trainer will listen closely to what you say
and make sure he understands your goals.
•
Attention: A good trainer will be focused only on you during your
sessions.
•
Tracking progress: A good trainer will regularly assess your progress
and change things if necessary.
WHAT CAN YOU EXPECT FROM YOUR SESSIONS?
Each session usually lasts around one hour. The first session should be
devoted to assessing your fitness level, body measurements, exercise and
health history, and your goals. Be prepared to have your measurements
taken, and answer specific questions about your goals.
After that, your sessions will be physical training. Your trainer should
show you how to do the exercises, assess and advise how much weight
to use, and give you tips for getting the most out of each exercise. Your
trainer should provide you with workout routines, track your progress,
and modify your workouts as needed to help you reach your goals.
Knowing how you can benefit and whether it will be worth the expense
can help you decide whether this is a good choice for you. Your session
may range from £30-£50 an hour for a good trainer but ultimately you
can't put a price tag on seeking expert advice.
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