Wiregrass Seniors Magazine August 2017 AUGUST ISSUE | Page 11

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Whole Grains and Beans are Good
One of the best ways to save money is by using more
whole grains and beans. Beans are not only good,
but they can be used to make meat last longer. Whole
grains are good for filling meals. If you add grains to
your meal, you will feel full quicker. This saves you
from gaining a lot of fat.
Go To Farmer’s Markets
Farmer’s markets are actually some of the best
places to go when it comes to finding healthy food.
For one thing, you get a wider variety of natural prod-
ucts, they are also sold at affordable prices.
These five tips are effective at helping you eat healthy
while staying within your budget. When following these
tips, you will find it a lot easier to save money than
just buying a lot of junk food. Taking advantage of all
of the different methods of saving money will not only
leave you with a healthier body, but a healthier wallet
as well.
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