Wiregrass Seniors Magazine August 2017 AUGUST ISSUE | Page 10

Page 10
WiregrassSeniorsMagazine.com
Simple Ways For Healthy
Eating On A Budget
Living healthy is a really good goal to have. How-
ever, it can be very costly to live healthy. The fact of
the matter is that a lot of the healthy foods that are
available are higher in price than the overly pro-
cessed and less nutritious items. This is why it is
important to find ways to save money while eating
healthy and staying healthy. The following are 5 tips
on how one could live healthy without spending too
much money.
Buy Produce
This is perhaps the easiest way to save money while
eating healthy. Produce at grocery stores are sold
at a very low price. Also, one thing you can do to
save more money is buy produce that are in sea-
son. Then you can freeze them. One example is
buying corn. One could buy the corn in season and
freeze it for use later on.
Pay Close Attention to Sales
One of the best ways to save money is to look for
sales. Grocery stores and other health supplement
retailers are always going to have some kind of sale.
It is also a good idea to take advantage of coupons
or codes. Fortunately, the internet is filled with sites
that have promo codes for stores. You can also
check sites that offer huge discount opportunities
like Mamma.com which will help you save money
on different products. You can also plan meals
according to what is on sale, so that you will have
an easier time saving money.
Prepare Your Own Meal
Those of you who regularly eat out may find some
advantage to preparing your own food. While you
may have some of your favorite restaurant dishes, it
will save you money to prepare some items of your
own. One good thing is that you could probably
master your favorite dishes or even come up with
something that you’ll like better. It is easy to save
money when looking for all of the ingredients for a
meal when you pay close attention to sales.