Morning Warm-ups
with Jolene
1985
Throwback
This class is great for seniors with tired muscles and as a
follow-up for physical therapy. Bring hand weights, exercise
mats and resistant bands. Learn chair exercises, healthy
eating and diet tips. Men and women invited! Jolene has
been offering her classes with our department for over
25 years! Ages 50+. Instructor: Jolene Dewey. GHPG,
9–10am on Tuesdays & Thursdays. Price: $32 per
12 classes. Ongoing class.
Booty Barre
Are you tired of exercising and not seeing results? If you
need a change, Booty Barre may be just what you need.
With dedication to the practice and the workout, one may
see a more toned strengthened, lengthened, and balanced
body. So if you want to work your booty in a new way
then come to the barre to see what you have been missing.
Instructor: Sheree Kiser. Classes are held at Be Well
Fitness behind Terry Court. Ages 15+. #5173 6–7pm,
Wednesday evenings and 9:30am, Wednesday, Friday
and Saturday mornings. Price: $60 for 6 punches. Punches
can be used for either Booty Barre or Pilates Mat offered
at Be Well Fitness. Please register with Staunton Parks and
Recreation.
on the city website. At the end of the season we will hold
a ceremony for both walkers and runners and t-shirts will
be awarded acknowledging participants’ milestones and
accomplishments. The first club walk will be Friday morning
January 16 at 9am and final ceremony held on April 25 at
9am at the Gypsy Hill Park Bandstand. If you would like to
establish an evening group please email Steven Taetzsch at
[email protected]. All ages welcome. Price: $10.
Please register with Staunton Parks and Recreation ASAP.
1000 Mile Runners Club
1990
Calling all Gypsy Hill Park Runners! This
Throwback
message is for you. Log your laps around
Gypsy Hill Park by filling out a formatted slip
of paper found at the green drop box located behind the
Little Free Library just past the Lewis Creek Watershed
Information sign by the small white gazebo. Participants
and their miles will be updated weekly and can be viewed
on the Parks and Rec webpage on the city website. Go
online and see who else is closing in on 1000 miles this
spring. At the end of the season we will hold a ceremony
for both walkers and runners and award specifically
colored t-shirts acknowledging participants’ milestones and
accomplishments. The final ceremony will be held on April
25 at 9am at the Gypsy Hill Park Bandstand. Price: $10.
Please register with Staunton Parks and Recreation ASAP.
Pilates Mat
Want a stronger core and feel better when you move? To
stand taller and perform daily activities with ease? Pilates
Mat class could assist you in reaching these goals. Have fun
with others who want to move easier in life. The instructor
for this class is Sheree Kiser and class will be held at her
fitness studio Be Well Fitness behind Terry Court. Ages
15+. #5174 6–7pm, Monday evenings. Price: $60 for 6
punches. Punches can be used for either Booty Barre or
Pilates Mat offered at Be Well Fitness. Please register with
Staunton Parks and Recreation.
Gypsy Hill Park
100 Mile Walking Club
1990
rowback
Th
Stay active this winter by putting on those
layers, zipping up, and JOINING our Gypsy Hill Walking
Club. Get out and move! Club will meet Friday mornings
at 9am in Gypsy Hill Park at the bandstand. Participants
may walk and record their miles any time and at their
convenience. No obligation to come Friday mornings,
however it can be more fun to walk and burn calories with
a friend. Using the honor system, walkers will record their
laps on a formatted slip of paper that can be found at the
green drop box located behind the Little Free Library just
past the Lewis Creek Watershed Information sign by the
small gazebo. One lap around Gypsy Hill Park equals 1.3
miles. Participants and miles will be updated weekly and
can be viewed online by visiting the Parks & Rec page
1976
James Corbett, Recreation Manager
[email protected]
www.staunton.va.us/recreation
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