ss : Why is it So rsome ?
What Are Ways to Deal with Academic Stress Effectively ?
There are ways to deal with the stress effectively . Students can stay present , focusing on the present moment to avoid drifting attention to the future or past . Students may use positive self-talk , practicing healthy thinking patterns and behavioral choices to improve performance . Noticing and discarding negative thoughts throughout the day and replacing them with inspiring thoughts may help , too . Students would need to take responsibility for mistakes , acknowledging and taking actions when making a mistake . Forgiveness for themselves about the mistakes is important too . Students can focus on what they can control , recognizing that they are only in
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TEST control of themselves . Last of all , students can practice good self-care , maintaining good health by getting at least seven hours of sleep , eating three meals daily , exercising , walking , laughing , and taking a hot shower .
Why Can Dealing with Academic Stress Be Helpful or Dangerous ?
Dealing with academic stress can be both helpful and dangerous . Dealing with academic stress can drive productivity , creativity , and hope . Sometimes , academic stress can be linked to academic achievement and promote ambitious goals and high expectations . However , overwhelming stress can hinder focus and task completion . Emotional health challenges from academic stress include anxiety , poor sleep , and depression . Stress can also cause health problems like depression , poor sleep , substance abuse , and anxiety .
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It ’ s crucial to identify if stress is causing unnecessary difficulties , affecting health , or hindering life balance .