The Last Way
The Last Way
The last way to reduce your screen time is to reward yourself . When you set a goal of 1 hours of screen time in a day , and you really didn ’ t watch less than 1 hour you can buy yourself some rewards so that you will know that if l watch less than 1 hour , l can eat snacks and can reward myself , then if that keeps repeat in your daily life , that will become your habit and you can watch less than 1 hours of phone or iPad in a day .
So , you can follow these steps to reduce your screen time . If you don ’ t reduce the screen time , you will face sleep problems and will form a dark circle which can make you ugly . Also , you will face some back problems and will get a low-test score because if you watch too many internets , you will be unable to focus on the test or in the class . Also , if you reduce the screen time of your phone and iPad , you will get lower stress .
SLAS TIMES 11