Winter Guide 2027 | Page 84

This seated workout uses light weights and resistance bands to improve cardio fitness, strength, and balance.

A little bit dance moves and a little bit balance work. Move between freestyle dance to get the body moving and then slow down to focus on balance. East Wing Members only.

Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility, balance and overall fitness.

Join this fun and energetic, easy to do, muscle toning class that is performed sitting down and standing. Work your entire body with a gentle series of arm swings, leg lifts and finger flexibility. Alison Margolis Instructs. East Wing Members only.

Learn a greater understanding of the thinking mind, the self, the Chakras, internal energy how physical and mental health are related to presence and balance. Several modalities for meditation will be offered. Cheri Stefanelli will help guide us all to a peaceful place.

The East Wing Glenview Senior Center enriches lives through friendship, learning, and recreation. We offer engaging activities, fitness programs, and exciting trips, fostering community and connection for seniors. Join us to stay active, make friends, and explore new experiences in a welcoming environment.

Membership Res: $ 35 / yr Nonres: $ 40 / yr

Membership includes:

• Daily drop-in games and activities

• Quarterly seminars about healthy living and education

• Opportunity to sign up for our members only fitness classes

• Member pricing on events, trips, and luncheons

• Weekly e-newsletter