Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here. To become a member, call 847-724-4793 for information.

Location: East Wing Glenview Senior Center at Park Center

Gentle Mat Yoga class is designed with mild to moderate arthritis in mind. Led by a certified instructor from the Arthritis Foundation, this class utilizes a chair for balance and support when needed, while working on the mat.

Feel stronger as you move through life! Improve posture, strength, stability, and mobility for better movement and greater confidence.

Zumba Gold is a lower-intensity and low impact version of the typical Zumba class and is designed for older active adults with a fun and upbeat vibe.

A lively class combining standing and seated exercise. This class offers a light cardiovascular warm-up and a blend of strength and core exercises and stretches designed to activate and work the entire body. Join personal trainer, Cheri Stefanelli for a fun work out that elevates your energy: mind, body and soul.

Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility, balance and flexibility.

Build core strength, improve mobility, and enhance stability through a safe combination of standing and seated exercises for better everyday movement.

55 + Yrs • Park Center 2000055-A Th • 10:30-11:15 am 1 / 7-3 / 25 $ 84( M)

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