East Wing – Glenview Senior Center
SIT & BE FIT AND SIT & STAND FIT
Here ' s a fun and energetic , easy-to-do , muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . On Tuesday join Cheri for a Sit and Stand fitness class . Cheri Stefanelli instructs on Monday and Tuesday and Liz Geifman instructs on Wednesday . Members only .
Location : Park Center / Zoom |
ID # |
DAY / TIME |
DATES |
2000062-A |
M • 9-9:45 am |
1 / 3-3 / 7 |
2000072-A |
Tu • 10:30-11:15 am |
1 / 4-3 / 8 |
2000062-B |
W • 10-10:45 am |
1 / 5-3 / 9 |
2000062-C |
W • 10-10:45 am |
1 / 5-3 / 9 |
AGES |
FEE ( M ) |
|
Senior |
$ 50 |
|
BALANCE AND FITNESS
Improve your quality of life ! Brian Kinnear , a Senior Strength and Conditioning Specialist , will focus on helping you improve your balance and strength with a fitness plan focused on fall prevention . Members only .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
2000060-A |
Tu • 9:30-10:15 am |
1 / 11-3 / 15 |
2000060-B |
Tu • 10:30-11:15 am 1 / 11-3 / 15 |
AGES |
FEE ( M ) |
Senior |
$ 87 |
113