DANCE & BE FIT
Dance & Be Fit is a low impact dance style workout focusing on building mobility , balance and cardio strength . The class is set to a playlist of great music that will make students want to dance and sing along ! Wear comfortable exercise clothes and shoes and bring a water bottle .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
2000061-A |
F • 9-9:45 am |
1 / 14-3 / 18 |
AGES |
FEE ( M ) |
|
Senior |
$ 50 |
|
TAI CHI
Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions , increasing strength and flexibility , improving balance and circulation and conferring the benefits of meditation to relieve stress . Instructor : Sandy Wong , Tai Chi Master .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
Fundamentals |
2000063-A |
W • 11 am-12 pm |
1 / 12-3 / 16 |
_____________________________________________ |
Intermediate |
2000063-B |
W • 12:15-1:15 pm 1 / 12-3 / 16 |
AGES |
FEE ( M / NM ) |
Senior |
$ 70 |
FOREVER YOUNG
Simple movements are designed to help strengthen large muscle groups and promote balance . Instructor KC Bleuher has respect for older adults and a passion for teaching and spending time with them . Members only .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
2000064-A |
Th • 10:30-11:15 am 1 / 13-3 / 17 |
AGES |
FEE |
Senior |
$ 50 |
FIT AND FABULOUS
This seated exercise program uses light weights , therapy resistance bands and includes cardio , strength and balance . Join our progressive program and " getting strong won ' t take long ". Kathleen McCarthy instructs .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
2000049-A |
F • 10-10:45 am |
1 / 14-3 / 18 |
AGES |
FEE ( M ) |
|
Senior |
$ 65 |
|
CHAIR YOGA
Suzanne Hagen instructs this Zoom Chair Yoga program that has become a favorite of members . No mat needed , just have a stationary chair available at home . Members only .
Location : Park Center / Zoom |
ID # |
DAY / TIME |
DATES |
2000066-A |
W • 10-10:45 am |
1 / 12-3 / 23 |
AGES |
FEE |
|
Senior |
$ 50 |
|
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