What We Offer
A nswer K ey
Word Game, Page 54
P E T G I C D V J W K G P K E N D
G R A T I T U D E L O L A L H M Z O L Q
M R T I R F A M I L Y Y A X O O B U Y O
S U T R E A E I L L A S O R R H Q D F P
H M S J A N P Y V D S Y X D T P U I V Q
E X Y I T N J N I C Y X W P U K S W U O
R J B I C O S R E M I E H Z L A R A T U
T W A N G A F I E D B Q K A E P D A W J
B B P I D K L X T P R O W R Y W I N E M
K X U I C I S M U I X A C O U L I O Y O
K T H A N K S G I V I N G I G T X V K F
U C L G C O M M U N A L P A N I N I A B
H B P W W D K Q J P D U B N K Z I X H G
U Z F H K D Z N M T P S R K F W C P K G
D A E R B N I K P M U P I E I W R P W Y
HEALTHY
LIVING
HOLIDAY DELECTABLES AND
DEMENTIA
GARDENPARTY GLASSCEILING
JOLLYJOG
HOW TO ENJOY THEM GUILTLESSLY
SBAGLIATO
MUSICALMINDS
PUMPKINBREAD
THANKSGIVING
WALK
http://puzzlemaker.discoveryeducation.com/code/BuildWordSearch.asp
keeping the calorie equation filled
and balanced. The more energy spent
on physical activity, the more we can
cheat on meals. Keeping fresh melon
or pineapple available to snack on
when the refrigerator is opened for
the twentieth time, limits the nagging
from the homemade cornbread
wrapped and put far back to prevent
easy access. A whole cup of pineapple
is only 83 calories, and just think how
There are plenty of apps for the digital amazing that sweet, melt-in-your
age that can be used to keep track mouth fruit tastes as it releases tangy
of calories in and calories spent, juice across our tongue. There is no
continued from pg. 33
Students
Y AXIUM
blackened on top, it’s a good idea to
up the cardio, or spend a few hours in
the yard weeding and mowing. One
hour of gardening will offset about
five pieces of Dove chocolate (220),
and not quite enough to offset the
323 calories in 1/8 of pumpkin pie
without whipped cream, but definitely
worth it to prevent additional
inches of fluff around the middle.
Parents
K COMMUNAL
TURKEY
Teachers
E ALZHEIMERS
PANINI
Who We Are
guilt when we grab BLACKFRIDAY
a piece and pop it
FAMILY
in our mouth, especially
knowing it’s
GRATITUDE
keeping us from hunting
PANCREAS down that
ROSALLIE
cornbread and having
“just a sliver.”
TRANSIT
WINE
The downward slide of the year doesn’t
mean we will reach the downfall of all
of our hard work keeping fit over the
last ten months. It means we have
to be mindful of what we do choose
to eat; in other words pick a small
piece of homemade lasagna laden
with oozing mozzarella, instead of
orange spreadable cheese on crackers
sitting on the hors d’oeuvres table.
Move away from the nuts and if
munching can’t be helped, pick up
crunchy raw vegetables, skip the
dip, and if necessary, make grabbing
food difficult by relocating. Having a
general idea of calories per portion size
will help keep the regimen on track
while allowing for extra special treats
throughout the holidays. Food journal
applications do the work of keeping
your calorie count manageable, and
by all means, if there’s an upcoming
feast, go burn off some calories on the
bicycle and keep a peaceful mind, too.
NOVEMBER 2018
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WINTER GARDEN MAGAZINE |
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