5
. Yoga can ease pain.
Neck pain, knee pain, back pain... you get the idea.
Yoga is the antidote for these types of ailments. The
practice can help relieve chronic pain, according to
Harvard Medical School.
6
. It can help you sleep.
Forget the sleep aids, allow yoga to lull you into a
soft slumber. Research shows the practice can help with
insomnia. And with it’s calming benefits, there’s no
doubt your mind will be relaxed and prepped for rest.
7
. The practice could be good for migraines.
Head pain, begone. A study found that yoga helped
reduce the frequency and intensity of migraines in
sufferers. Talk about therapeutic.
8
. It can put you in the mood.
If you want to turn up the heat in the bedroom, you
might want to head to the yoga studio first. Research
suggests the activity can increase sexual satisfaction.
And here’s proof it’s not just a female activity: studies
show that sexual performance is enhanced for both
women and men when they practice yoga.
9
. It makes you more flexible and balanced.
Say goodbye to klutziness. A regular yoga practice
can help improve your balance and muscle flexibility.
And don’t stress if you’re a beginner, there are ways to
modify yoga poses to fit your not-so-limber limbs until
you’re a more seasoned pro.
10
. It may lead to a happier state of mind.
Who wouldn’t have a joyful disposition after
they’ve just had a calming, yet challenging workout?
Practicing yoga is known to be a mood elevator.
Namaste to that.
Ready to hit the mat? There are many local classes
around Winter Garden that you can take from yoga at
SoBo Art Gallery to Crooked can Brewery Yoga. These
typically hour long class will help you feel great and get
you through the hustle and bustle of the season, here
are a few of my favorites.
Yoga at the Gallery:
127 S Boyd St, Winter Garden, FL
SoBo Art Gallery
Monday 9-10am and Thursday 6-7pm
www.yogaatthegallery.com
Hair of the Downward Dog Yoga:
426 W Plant St, Winter Garden, FL
Crooked Can Brewery at Plant Street Market
Every Saturday 11am
Hot on Yoga:
15504 Stoneybrook W Pkwy #110
Traditional Hot Yoga - Monday - Friday: 9am, 4:30pm, 6pm
Sat & Sun: 8:30am, 12pm, 4:30pm
Heated Power Vinyasa - Monday - Friday: 10:30am
Monday - Thursday: 7:30pm
Saturday - Sunday: 10am
Winter Garden Yoga:
“
12 W Plant St, Winter Garden, FL
Visit their website for a list of ALL class schedules!
www.wintergardenyoga.com/class-schedule/
Yoga is not just doing some
exercise, it is much more. It is to
expand your awareness, sharpen
your intellect and to enhance your
intuituve ability.
”
-Sri Sri Ravi Shankar
HAPPY BIRTHDAY MAMI!
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