AQUATIC ARTHRITIS
Aquatic Arthritis is designed to work on a range of motion,
stretching and joint strengthening exercises for individuals
with arthritis. The class is taught by a Certified AEA and Arthritis
Foundation Program Leader.
ADD TO YOUR OFF-SEASON
TRAINING WITH
Location: Splash Landings (inside Park Center)
AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
2011031-A
W • 10:30-11:30 am 1/8-2/12
$90/$100
2011031-B
Th • 2-3 pm 1/9-2/13 $90/$100
2011031-C
F • 10:30-11:30 am 1/10-2/14
$90/$100
2011031-D
W • 10:30-11:30 am 2/26-4/1
$90/$100
2011031-E
Th • 2-3 pm 2/27-4/2 $90/$100
2011031-F
F • 10:30-11:30 am 2/28-4/3
$90/$100
EXERCISE FOR HEALTHY BONES
The program includes safe, effective exercises for Osteopenia,
Osteoporosis and bone health. Strength, cardio, balance and
stretching movements will be taught by a Personal Trainer.
Tuesday class is Level 2; pre-requisite necessary.
INDOOR TRIATHLON
Sunday, March 29 at 6:30 am
Park Center
A fun fitness challenge for everyone, from seasoned
triathletes to first-timers.
10-minute swim • 20-minute bike • 15-minute run
TRIPLE CHALLENGE!
RACE IN 1, 2 OR 3 WAVES, TRIPLE THE FUN!
AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
2011040-L
Tu • 3-4 pm 1/7-2/11 $96/$110
2011040-J
Th • 3-4 pm 1/9-2/13 $96/$110 One wave: $35 for TWT alumni/PCHF members;
$45 all others
YOGA FOR GOLFERS Triple challenge: $70 TWT alumni/PCHF members;
$80 all others
Join Megan Miller a certified Yoga for Golfers instructor, as she
leads you through a variety of yoga poses specifically for golfers.
AGES 16+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
2011051-A
W • 6:45-7:45 pm 2/19-3/18 $75/$95
2011051-B
W • 12-1 pm 2/19-3/18 $75/$95
PWR! PARKINSON’S WELLNESS
RECOVERY EXERCISE PROGRAM
Double challenge: $55 TWT alumni/PCHF members;
$65 all others
We’ll have fantastic giveaways for participants,
a post-race expo with our sponsors and a chance
to win a 12-week summer training program!
For race registration and information call
1-866-88-WE-TRI or visit togetherwetri.com.
Participants must be 11 years or older.
Pre-Registration Note: Written physician’s clearance required.
PWR! CIRCUIT/ROCK STEADY BOXING
A high energy Parkinson Disease specific workout that draws
on PWR! Moves and boxing conditioning. We'll work on
balance, posture, gait, agility, strength and endurance.
AGES 18+ YRS.
ID#
DAY/TIME
DATES
FEE (R/NR)
2011042-A
M/F • 1-2 pm 1/6-2/28 $290/$320
2011042-B
M/F • 2:15-3:15 pm 1/6-2/28
$290/$320
Health and Fitness ▪ glenviewparks.org
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