Krav Maga

Instructor : Winning Warrior Krav Maga Staff Ages : 12 + • 8-week session • Banks Gym

Krav Maga is a self-defense system developed for the Israel Defense Forces ( IDF ) to maximize your impact and minimize your risk in a self-defense situation . It combines practical techniques from various Martial Arts to defend on your feet or on the ground . In this 8-week class , students will experience firsthand their own power , strength , and resilience in a safe and disciplined atmosphere .

For nearly 25 years , Mark Winn has taught his students diligence , decisiveness and self-awareness , spelling the difference between going home safely and becoming a victim . Mark holds certifications and honors with the Federation of Israeli Martial Arts , Training for Warriors , and sports and nutrition associations such as NASM , ISSA and FMS .

January 16 - March 6 Thursdays , 12:15-1:15 PM CODE 20073

$ 180 member | $ 210 nonmember

A Matter of Balance

Instructors : VCU Health Ages : Adult ( 60 + suggested ) 8-week session • Group Exercise Studio

A Matter of Balance is an evidenced-based , award-winning program designed to help older adults reduce their fear of falling , increase confidence , and improve activity levels . Coaches from VCU Health lead interactive sessions to include group discussion , gentle exercise , and practice of problem-solving strategies to reduce the risk of falling . Participants learn :

• To view falls and the fear of falling as controllable

• To set realistic goals for increasing activity

• To change their environment to reduce fall risk hazards

• To promote exercise to increase strength , coordination , and balance

This isn ’ t just a group exercise class — it ’ s a blend of discussion and moderate exercise .

Participants should wear loose-fitting , comfortable clothing , stable footwear such as sneakers , and be able to walk and stand . The use of walking aids such as canes and walkers is allowed .

January 17 - March 7 Fridays 1:45-3:45 PM CODE 20074

$ 25 member | $ 55 nonmember

Strength Training for Adult Runners

Instructor : Sarah Kostyukovsky Ages : 18 + • 8-week session • Banks Gym

Do you feel like something is missing from your running program ? Would you like to improve your running form and gain appropriate strength and flexibility for injury prevention ? This low-impact , 55-minute class will focus on the strength , stability and mobility required for running . Taught by a physical therapist who specializes in orthopedics and women ’ s health , Sarah will guide you through a series of movements and exercises specifically for runners . From ankle strength and stability to spinal mobility , this specialized class will be a full body workout that will make you a stronger and more efficient runner . Appropriate for any running level and training program . Can be completed with and will complement a halfmarathon / marathon training schedule .

Attendees will progress through this 8-week class with individualized attention and lots of education on injury prevention . Everyone will finish the course knowing what to focus on in their exercise programs for continued gains .

Sarah Kostyukovsky found an early passion for movement , fitness and the human body through sports and her studies . She majored in kinesiology at the University of Virginia and completed her Doctorate in Physical Therapy at Columbia University .

After 17 years working and living in New York City , Sarah has returned to Virginia with her husband and 3 boys . After rehabbing countless patients through sports and fitness injuries , Sarah ’ s passion for exercise has evolved to functional movement and injury prevention . She is excited to share her knowledge and love for movement through group teaching !

January 15 - March 5 Wednesdays 5:30-6:20 PM CODE 20075 $ 160 member | $ 190 nonmember

Ask The Trainer

Instructor : Michael Hall • Ages : 16 +

Come to the fitness center and ask a personal trainer your general workout questions . Do you want to know how to get the most from a piece of cardio equipment , how to best use weights or kettlebells to achieve your goals , how to set up your own workout – now is the time to come Ask a Trainer .

Free to fitness center members . No sign ups required ; just come to the fitness center with your questions .

January 16 , February 13 , March 13 Thursdays 4:00 - 6:00 pm

FREE 15-Minute Physical Therapy Assessments

Have questions about your health ? Come meet with a Physical Therapist for a complimentary consultation . Orthopedic Physical Therapy , Inc . will assess how your entire body is connected to help identify the source of your pain and symptoms .

With over 40 years of experience in the community , Orthopedic Physical Therapy , Inc . provides expert care . For more information about the practice , visit orthopedicptinc . com .

January 23 , February 18 , March 18 10:00 - 11:00 AM

Appointments meet in the middle fitness office outside of the Fitness Center . Sign up for your appointment on MotionVibe .

Pilates Reformer Training

Instructor : Kerry Taniguchi • Ages 16 +

Improve your strength , flexibility , coordination , and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . Pilates Reformer Sessions are available for 1-hour sessions .

To set up your appointment contact Kerry Taniguchi : 608-215-6515

Weinstein JCC • 2025 Winter Activity Guide 31