ADULT FITNESS AND WELLNESS
Aimed at providing an improved health and wellness experience for all members , our Fitness Center is filled with a unique variety of people and purposes . With our state-of-the-art fitness and strength equipment , friendly personal trainers and an extensive array of group exercise and mind / body classes , our Fitness Center helps to motivate , inspire and keep members of all ages and fitness levels feeling their best .
Tai Chi for Beginners
Instructor : Cheri Maffei-Wolff Ages : 18 + • 8-week session • Banks Gym
This series of classes will offer guidance through functional movements which benefit our physical , emotional , and spiritual wellbeing and train our overall balance and inner awareness . No experience necessary . Based on the 24-movement short form of Yang style Taiji ( Tai Chi ) as well as Qigong ( Chi-gong ) sequences for breath work and longevity . Dress comfortably with flat , flexible shoes .
Cheri Maffei-Wolff has trained in several Tai Chi forms and has successfully competed in National Tournaments with Open Hand forms and the partner practice of Push Hands . She subscribes to the practice of Tai Chi as an essential way to calm the mind and connect the body . Cheri has been teaching in Richmond for nearly 20 years .
January 12 - March 2 Sundays 1:00-2:00 PM CODE 20070
$ 150 member | $ 180 nonmember
Tai Chi Intermediate Class
Instructor : Cheri Maffei-Wolff Ages : 18 + • 8-week session • Banks Gym
This series of classes is designed for those who have previously taken Cheri ’ s beginner class or have had prior Tai Chi training experience . Yang style experience is helpful but not critical . Through repetition of the 24 Form , more will be emphasized toward filling the movements with efficiency and power and through individual attention . Dress comfortably with flat , flexible shoes with minimal tread .
January 12 - March 2 Sundays 2:30-3:30 PM CODE 20071
$ 150 member | $ 180 nonmember
Strength and Tone for Women
Instructor : Katie Brown • Ages : 18 + 8-week session • Group Exercise Studio
Looking to tone up and trim down ? This lowimpact but high results 45-minute full body workout focuses on strength training and isometric movements . This class strengthens and fine tunes your main muscle groups and muscles you may not even know you have ! Slower paced moves with lighter weights to contract your muscles in a different way . Join this specialized class where you will get individual attention from Katie and learn the best way to move your specific body . Each move can be modified or amplified depending on your specific needs .
Katie Brown is a Certified Health Coach and Fitness Instructor with years of experience teaching and coaching individual growth in a group fitness environment .
Tuesdays & Thursdays , 7:30 - 8:15 AM January 14 - March 13 ( No class 1 / 28 , 1 / 30 ) CODE 20072
$ 260 member | $ 290 nonmember
An extensive variety of group fitness and mind / body classes such as Cycling , Yoga , Zumba , and BODYPUMP are free with membership . For the monthly schedule and class descriptions , visit weinsteinjcc . org or pick up the monthly schedule at the Center .
Contact Amy Buckberg , Fitness Director , at 804-545-8638 or abuckberg @ weinsteinjcc . org for more information .
Weinstein JCC • 2025 Winter Activity Guide 29