Winning Spirit Magazine November-December 2015 | Page 7

TODD HILLEBOE GENERAL MANAGER, LHM LIBERTY TOYOTA COLORADO SPRINGS TAKE THE BARK OUT OF HOLIDAY STRESS UNIVERSITY OF UTAH HEALTH CARE HEALTH TIP The holidays can be a time for celebration – and stress. A flurry of activities, worries about finances, looking back on the past year, and an abundance of food and drink can all combine to cause headaches, tension, fatigue, and an overall feeling of depression. There are simple ways to keep the holiday blues at bay though. • Get Enough Sleep You may have an event every night of the week, which can leave you feeling drained and unable to deal with even the smallest problem. Making sure you get the sleep you need will help you cope. • Don’t Be Afraid to Say “No” If you are feeling overtaxed, or like meeting others expectations is leading to you not taking care of yourself, take a step back. Don’t take on events that will crowd your time. Don’t overextend yourself. • Set a Budget and Stick to It Remember that the holidays are about spending time with friends and family – not spending money on them. Even the most impressive present isn’t worth the worries about debt. • Limit Alcohol Intake Alcohol heightens all emotional responses. Also, overindulgence can lead to feeling lousy and gaining weight. • Avoid Family Friction Don’t be afraid to excuse yourself from conversations or activities that are causing stress. Use a neutral response to cut off any potential conflicts like “Let’s talk about this another time.” • Don’t Expect Perfection Not even Martha Stewart is Martha Stewart. Worrying about making every detail perfect will subtract from your enjoyment of the season. The holiday blues can be quite common, but if you are feeling especially down—for example, your sleep or your appetite is affected—contact your health care provider or visit Mental Health America for help and guidance. If you are thinking about suicide, call 911 or your health care provider right away. Todd Hilleboe joined the LHM Group in April of 2013, bringing with him over 21 years of experience in the automotive industry. Todd currently is general manager at LHM Liberty Toyota Colorado Springs, where he oversees all aspects of dayto-day operations. Under his administration, the dealership received the 2013 Better Business Bureau Excellence Award in Customer Service, a prestigious honor recognizing superior customer service and practices, won the Elite 8 from Toyota in 2014 for service and parts excellence, was named to Toyota’s Customer First Advisory Board, and won the Dealer Rater Customer Excellence award. Todd served as general manager with Groove Ford (20092013) and Courtesy Ford (2005-2009), and has held management positions with Maroone Ford (2003-2005), Phil Long Ford (1998- 2003), and Pat Ryan and Associates (1992-1998). Todd obtained a Bachelor of Science at Arizona State University. In his spare time, he enjoys participating in a variety of sports. AARON COOK VICE PRESIDENT, INFORMATION TECHNOLOGY LHM SPORTS & ENTERTAINMENT Aaron started with LHMSE in 2000 as one of three members of the IT team located in the basement of the LHM Chevy dealership. For the first five years, he provided help desk and server support to KJZZ-TV, Megaplex Theatres and the restaurants located at Jordan Commons. In 2005, Aaron transferred to the arena, supporting the IT infrastructure for the greater S&E group including the email servers, POS servers, phone systems and network equipment. He also began mentoring helpdesk employees and teaching staff members moving to new positions. In 2012, Aaron was named IT Director over LHMSE, and a year later was promoted to VP of IT over the organization. Aaron and his wife, Kristi, have four daughters ranging in age from 2 to 14 years. The family enjoys spending time hiking, kayaking, riding ATVs and traveling in their motorhome throughout the western United States.