WindsurfingUK issue 10 March 2019 | Page 12

12 COACHING WINDWISE TECHNIQUE STAGE 2: HOW TO STAYING PLANING! Poor pumping Pumping doesn’t have to be an excessively physical action or burn the calories of a Tour de France cyclist. It’s common to see bodies and legs ‘thrusting’ away using loads of effort but with little reward. Counter intuitive moment 2 RIG BACK BODY FORWARD (photos above) In a decent breeze, you have time to sail for a bit, sink down in the harness, bear away and gain speed. But if you’re only just planing, you need to act quickly and counter intuitively head slightly back upwind, yes upwind! So, as soon as the front foot is in the strap, rake that rig back and bring the hands forward, with a narrow superlight grip, rear hand touching that harness line to sheet in and throw the body forward. You do this to get the airflow working over the sail. If you bear away too much at this point you risk standing up and sheeting out, which acts like a massive brake! Purposely leaning forward makes it easier to sheet in and back with the rig. It also puts more of your weight onto the mast base (which helps trim) and makes un-weighting the back foot, to slip into the rear strap, easier = win, win! Note how my lean forward helps to push the nose down to encourage acceleration. Q. What do i do if that doesn’t work? A1 Firstly, check you’re on the right board volume, sail and fin size compared to others of similar stature who are planing. If not, pump up the volume, sail size and fin size. A2 Learn to pump…efficiently. We’re not passengers and the wind required to get going if we just sit in the harness requires about 4-5 knots MORE wind than if you give the rig a few pumps. Being too static, sheeted out and heavy on the back foot is the non-planing virus of the world. Sometimes YOU HAVE TO WORK IT! uk WIND SURFING Low calorie pumping All it should take if 6-7-8-9-10 finger-light micro pumps to get a board planing. This can be done in the harness- ‘lock the torso’ in that exaggerated Straight 7, using ‘three fingers’ on the clew hand to do 5-6-7-8-9-10 light micro pumps to create the drive. “The secret to energy efficient pumping is to keep that torso as locked and straight as possible and just pump on the back hand.” If you pull on the mast arm or hunch too much that instantly sheets the sail out and loses the value of the pump.