Wholesome Magazine | Page 8

RECIPE | 8 Chicken Tikka Masala Notes of chilli, cumin and coconut help make a rich and creamy Chicken Tikka Masala. Serves: 4 Time: 1 hour Difficulty: Advanced INGREDIENTS Masala paste 1 teaspoon cumin seed 1 teaspoon coriander seed 1 teaspoon cayenne pepper 1 tablespoon smoked paprika 2 teaspoons garam masala 1/2 teaspoon sea salt 2 tablespoons peanut oil 2 tablespoons tomato purée 2 other red chillies 1 tablespoon coriander leaves 1 tablespoon desiccated coconut 1 tablespoon almonds, blanched 2 garlic cloves, peeled 1 tablespoon fresh ginger root Other ingredients 1 cup plain Greek yoghurt 4 boneless, skinless chicken breasts, uncooked, cubed 1 tablespoon sunflower oil 2 onions, peeled, diced 1 red capsicum, stemmed, seeded, diced 300g tinned diced tomatoes Fresh coriander leaves Want more content like this? SUBSCRIBE to Wholesome for your dose of exclusive interviews, wellness tips and recipes. DIRECTIONS 1. To make the Masala paste, place cumin and coriander seeds in a dry pan over medium heat. Lightly toast until golden and aromatic. 2. Remove from heat and allow to cool. 3. Place toasted seeds into the Vitamix 600ml container and secure the blade. 4. Start on Variable 1 and slowly increase speed to 8. 5. Blend for 10 seconds. 6. Transfer the toasted spice powder along with the rest of the Masala paste ingredients into the Vitamix 1.2L container in the order listed and secure lid. 7. Turn the dial to Variable 1 and slowly increase speed to 10. 8. Blend for 45 seconds, using the tamper to press ingredients onto the blades. 9. Transfer half the paste to a bowl and add 100ml of the yoghurt and the chicken pieces. Coat and leave to marinate, covered, in the fridge for at least 30 minutes, preferably overnight. 10. Heat the sunflower oil in a large pan over medium heat. Add remaining paste mixture, onions and capsicum. Cook, stirring frequently, for 10 to 15 minutes or until onions are soft but not browned. 11. Add chicken and its marinade. Stir well and cook for 2 to 3 minutes. Add tomatoes. Bring to boil, reduce and simmer for 25 to 30 minutes, or until the chicken is cooked through and tender. 12. Remove from heat and stir in the remaining yoghurt. Garnish with coriander and serve. Tip: Serve with naan bread, cooked rice, and mango chutney for a real crowd pleaser. This recipe has been written for the S-Series machines with Variable Speed Control and Standard 1.2L container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities. For more great recipes make sure your visit the Vitamix website. ← PREVIOUS PAGE CHAI STICKY DATE MUFFINS UP NEXT → FOODIES WE LOVE SUBSCRIBE for future editions