When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 8

How to Perform EFT
In this Guide I Will be discussing the Refined Version of EFT
There are Two Basic Parts To Performing EFT, and these consist of the “Setup”
and the “Sequence”
EFT SETUP
I mentioned above that one of the reasons individuals find it difficult to release
negative emotions or limiting beliefs when performing EFT is due to what is known
as Psychological Reversal.
The Step Phase of EFT essentially overcomes Psychological Reversal. In fact you
may not even have to use the step portion of EFT to find success with EFT. But
this is where many go wrong, as even though you may not need the setup, you
won’t know if you needed it or not. Because there is no way to tell if Psychological
Reversal is present or not, so it’s always best to perform the setup anyway.
In maybe 70% of all cases (maybe less, maybe more, who cares), Psychological
Reversal may be present. Whilst you may have a negative emotion that requires
resolving, your subconscious mind may in fact not want to overcome the problem
(simply due to past protection barriers your mind has put in place), or negative
defeating thinking may be preventing you from overcoming these problems.
The issue with Psychological Reversal is that you usually will not be aware of these
thinking patterns, simply because it’s likely to be going on in the subconscious
mind, thus it is outside of your conscious control.
The point to remember is that there is NO way of telling if Psychological Reversal
exists, which is why the “Setup” is a critical part of EFT. Without performing the
Setup portion of EFT you automatically reduce your success rate by at least 70%.
An example of Psychological Reversal might be when a smoker wants to quit
smoking. However in the back of his mind his subconscious mind keeps reminding
him that you failed last time so what’s the point. So whilst you say you want to
quit smoking your subconscious mind is sabotaging your efforts.
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