When I Can't to Quit Smoking PDF, The Best Tips to Do All of Plan Joe Williams STOP Smoking With EFT Program | Page 16

EFT Suds Measurement
Prior to performing EFT it is always suggested that
you estimate your level of tension towards the topic
you are tapping on.
For example: If you told me that you were afraid of
walking into a darkened room I would then ask you
on a scale of zero to ten what level of resistance you
think you are experiencing at the thought of walking
into the room. Zero being no resistance and Ten
being the highest level of resistance.
The point to remember here is that you don't have to
intellectualize it. If you are not sure then simply
guess, as in almost every case you will be fairly close
to the mark, as your inbuilt guidance system will help
you.
Looking at another example; you might be afraid of birds, so prior to tapping I
would ask you where you are on the level between zero and ten. If a bird was to
land next to you right now how would that make you feel, you might say that as
you think about a bird landing next to you, you begin to feel the fear and you
estimate it to be at a level of about a nine
After we complete one or two rounds of EFT I would check with you again to see
what feelings you experience as you think about the same topic again, and where
you might be on the scale, and hopefully you would have come down. The tapping
may not have resolved by taking you from a 9 to a zero, you may need more
work... However sometimes depending on the topic it might clear all together
after a couple of rounds of EFT, just accept whatever it is.
If your level reduced but did not clear to a zero then we might simply perform
another round of EFT to see if it clears.
If you perform another round of EFT using the same Setup and Sequence Phrases
and this additional round does not clear you any further then a new approach may
be necessary. This usually means you need to change the words, or it could be
that your problem is in fact related to another problem which may also require
attention with EFT.
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