FOOD FUN
"When Life Bites, Bite Back!"
"When you consume carbs, they create an instant surge in serotonin, a feel-good chemical that lifts mood,” says Lyssie Lakatos, R.D. Like SWEET POTATOES!
“Without enough water, nutrients and oxygen can’t get to your brain and muscles efficiently, and you feel tired,” Lakatos says. “As little as 2 percent dehydration may leave you less able to concentrate.” She recommends skipping the coffee and turning to coconut water for a pick-me-up since it has electrolytes such as magnesium, calcium and potassium.
Throwbacks!
Anastasia in the garden