Fruits
Slow digesting carbohydrates are important but then they should be complemented by fast digesting carbohydrates. Fruits serve as the best fast digesting carbohydrates; especially oranges. These fiber rich fruits are really good for pre-workout intake. Oranges have Vitamin C which provides energy during workout. The second best alternative to oranges is apples. For individuals who focus more on weight training; bananas are also recommended.
Protein
It is vital to have protein intake before you start your workout routine because it is actually the building block of muscles. Your body needs amino acids which are delivered through the intake of protein sources, for example turkey, egg and chicken. Also whey protein shake is also a good source to ensure proper protein intake for your body.
Supplements The pre-workout nutrition is divided into two, where the first part is combination of fruits, slow digesting carbohydrates and protein sources. The second part of the nutrition comprises of the scientifically formulated supplements, especially the ones formulated for pre-workouts. You just have to get a supplement that is readily absorbed by the body. Your supplements should have the vital ingredients as Arginine and caffeine.