Pre-Workout Nutrition
Pre-workout routine has a lot of importance . It is responsible for either making or breaking your performance at the gym and can affect the result you wish for . We all know that post-workout nutrition is also very important , but if you don ' t understand the importance of preworkout nutrition , you might lose your bodybuilding goals . It ' s a rule that the pre-workout nutrition plan should be divided into two parts . This rule commands that the pre-workout meal should be taken at least an hour before workout routine , while supplements should be taken at least 15 minutes before the routine . Below are the four main nutritional items that you should take before your workout routines :
Carbohydrates
Carbohydrates are the vital source to perform extensive workout routines . You should always go for slow-digesting carbohydrates because they are able to better sustain your body through the workout and also prevent the body from utilizing energy from the muscles . Thus , this gives you more endurance and power at the same time . Remember , always consume carbohydrates at least an hour before the workout so that the body has enough time to break it into energy . Some good items for slow-digesting carbohydrates are whole wheat pasta , brown rice and oatmeal .