ADDICTION PROCESS
28
Day
Emo8onal
Rhythm
!
If
you
feel
the
need
to
detox,
change
ea8ng
habits
or
drop
a
!
detrimental
habit,
then
perhaps
take
into
considera8on
how
this
may
affect
your
overall
sate
of
being,
and
perhaps
allow
!
yourself
the
8me
and
space
to
move
through
the
natural
!
elements
of
detoxing,
healing
and
re-‐paEerning.
We
are
all
unique
and
each
of
us
will
have
our
own
experience
with
this
!
rhythm
of
transforma8on.
And
like
nature
–
all
rhythms
have
!
ebb
and
flow,
s8llness
and
tempest
and
everything
in
between.
And
just
like
nature
itself,
all
will
come
to
rest,
then
re-‐growth
..
!
before
the
next
cycle
begins
J
!
As
with
any
kind
of
shiH
in
behavior,
there
are
most
certainly
!
going
to
be
8mes
of
emo8onal,
physical
and
mental
challenges
along
the
way.
The
waves
will
pass
…
Like
the
caterpillar
!
becomes
the
buEerfly
…
so
you
shall
go
through
metamorphosis.
..
it
may
not
always
be
comfortable
–
but
hang
in
there
..
it
will
be
worth
it!
The
first
ten
days
are
a
gentle
detoxing,
no8cing
the
pull
of
habits,
possible
stress
or
anxiety
–so
give
yourself
8me
for
rest.
Through
a
gentle
detoxifica8on
process
toxins
come
up
to
the
surface
to
be
released.
Highly
recommend
to
u8lize
herbs/ $
natural
solu8ons
to
strengthen
all
systems
and
cleanse
the
toxic
$
residue
as
the
body/mind
adjusts
and
integrates.
If
not
sure
of
$
how
to
detox
or
cleanse
on
your
own
then
please
see
a
natural
care
Prac88oner
for
all
phases.
$
MINOR
CHORD
-‐
The
first
10
days
This
first
rhythm
should
$
include
gentle
detoxing,
slow
nourishment
uptake,
adrenal
$
assistance
and
calming.
This
is
the
relax,
release
and
recover
phase.
!
!"#$%#&'(#$)*($%+,(-'.$
/0$1,-&$2*,34$5**+,(**4$6678$
96:-&;$<(*:$=,(&#(;$5,.$,&3$,$;"*('$3(->#$<(*:$?#@A,;'+#B$
%,++$C#&&.$*&$D8000E/E8F$
N-&#;-*+*O.$
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P('$!"#(,Q.$
R&'H-'->#$S#,+-&O$
1#3-','-*&$
%*H(;#;$
MAJOR
CHORD
-‐The
Next
11
days
IntegraMon
phase
may
see
a
T(,A'-'-*&#($(**:$<*($(#&'$
SoulSoul Foods Organic
Foods Organic Cafe
deeper
release
paEern
emerge
and
more
support
may
be
Cafe Melanies Beauty In Harmony
Melanies Beauty In Harmony
87 Beaumont Street Street
87 Beaumont
Lunch and bubbles for two two
Lunch and bubbles for
required
to
assist
this
release
ie:
body/energy
work,
yoga,
$30 $30
Hamilton
Hamilton
A#&'(#8A+,(-'.G*H'+**IJA*:$
227 Hunter Street Newcastle
227 Hunter Street Newcastle
gentle
exercise.
Self-‐
love
and
self-‐
healing
modali8es,
prac8ces
Ph: 49694969 8160
Ph: 8160
3310
and
suppor8ve
diet
will
benefit.
Look
for
w4926nspires,
hat
i 4926 3310
'"#A#&'(#<*(A+,(-'.JA*:J,H$
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Brow
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mo8vates
you.
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$10 $10
Vaild until 31st 31st
HARMONY
–
The
final
6-‐7
days
Emergence
Phase
The
next
shiH
Vaild until
OctoberCafe
Aromaʼs October Jesmond
takes
place
as
the
crystalliza8on
of
a
new
paEern
begins
to
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emerge
through
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elements.
New
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are
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Aromaʼs CafeCafe Jesmond
Aromaʼs Jesmond
Annie Brisley
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to
emerge
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gently.
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1 hr Massage irec8on
Call in check out our dinner menu
anchored
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self
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root.
Empower,
enable
and
focus
are
the
key
factors.
Ph: 04170417 284 284
Ph: 657 657
www.herblessence.com Miles19
18
Nicole Miles
Nicole
41/28 Blue Gum Rd, Jesmond
HEALING & RETREAT CENTRE
HEALING & RETREAT CENTRE
NSW