70. “Art For Wellbeing” – Art Exhibition
Launch and Opening
6pm, AK Bell Library (upstairs), York Place, Perth PH2 8EP
No booking required. This event is open until 28th October
In partnership with Move Ahead, The DATA Art Project, and Culture PK, members of the
Perth Creative Community Collaborative are exhibiting work which reflects Scotland’s
Year Of Listening. Reception and catering. All welcome
Pam Lamond on 01738 413075 pam.lamond@nhs.net
71. Ashtanga Yoga and Hatha Yoga
6.30pm - 7.30pm, and 7.40pm - 8.40pm, Church Centre,
Marshall Way, Luncarty PH1 3UX
No booking required
Yoga tasters for mental and physical health, pain relief, and self-awareness.
Rachel Mitchell on 07967749312 yogaperth@btinternet.com
72. Conversation Cafe
3.30pm - 5pm, Rhino Café, The Square, Kenmore, Aberfeldy PH15 2DF
No booking required
An informal get together to chat about all aspects of Wellbeing and Recovery. It’s caféstyle, so just drop in!
Paul MacFarlane on 07788447653 PMacFarlane@pkc.gov.uk
73. A Walk For Wellbeing
10am - 2pm, Meet at Birks Cinema, 1 Dunkeld Street, Aberfeldy PH15 2DA
No booking required.
A gentle, guided walk in beautiful Perthshire, just for fun!
Paul MacFarlane : 07788447653 PMacFarlane@pkc.gov.uk
74. Guided Meditation
12.30pm - 1pm, Pullar House (Room 12),
35 Kinnoull Street, Perth PH1 5GD
Booking essential (for council employees only)
Meditation can remove stress and replace it with inner peace. It’s one of the best tools
we have to balance our emotions, deal with physical and psychological distress, and
promote the peace of the present moment. Guided meditations literally walk you through
a meditation and help you find a calm and peaceful state, one step at a time.
Patrick Higgins on 01738 475259 Phiggins@pkc.gov.uk