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Step 1: State the Goal
Your goal is not only to lose weight. You need to make it very specific.
And don’ t say something you’ re not sure about … Not“ I kind of want to lose weight.” A goal has to be black or white, not in between.
Clearly state your goal as if it’ s already completed. If you want to lose 30 pounds, write: � I have lost 30 pounds.
Try writing down your goals in this way once and see how it makes you feel. Getting things out of your head and onto paper can be a great first start.
Step 2: Set a Deadline
A lack of a deadline can make you put off your goal.
Add a deadline to your goal to enhance the clarity even further. This can be a particular date, a month, a year, or even a lifetime goal. For example:
� I have lost 30 pounds by July 1st, 2016.
Even if you aren’ t able to achieve it by the date, you can change the date later, but there’ s something about listing the hopeful completion time that will kick your subconscious into high gear.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.