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consumed the same amount of calories! Even if you don ' t push breakfast back, consider limiting how many hours a day you ' re allowed to eat.
138. Have a Midnight Snack: I know we just said to shorten your eating window earlier, but hear me out. If you ' re hungry late night then this causes more problems. For example, you may find it harder to fall asleep and you may feel extra hungry the following day. Here ' s the best part about eating a midnight snack, by eating the right type of snack, you may actually boost your metabolism, which will help with weight loss. Registered Dietitian Cassie Bjork, stated the following:“ The right snack can help keep blood sugars stable so the fat-burning hormone glucagon can do its job. I suggest pairing a natural carb with a healthy fat. Apple slices and almond butter, berries with heavy cream and carrots with guacamole all fit the bill.”
139. Guys, Eat with other Guys: This is strange, yet true. When eating out, researchers at Cornell University discovered that men will eat up to 93 % more food when they dine out with women. This was discovered by observing 133 adults who were recruited at an all you can eat Italian buffet. Lead author of the study, Kevin Kniffin, stated:“ These findings suggest that men tend to overeat to show off... Instead of a feat of strength, it’ s a feat of eating." Women on the other hand eat the same amount of food no matter who they ate with.
140. Dim the Lights & Play some Music: According to a study published in Psychological Reports, soft lighting and music leads to eating less and enjoying their food more. So, have a romantic supper every night;)
141. Snuggle Up with Your Sweetie Pie: I ' m sure you don ' t need another reason to snuggle up with your sweetie pie but here ' s a good one. Harvard Medical School researchers found that snuggling up, kissing, or straight out getting it on can help with weight loss. How?... The " lovey-
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.