P a g e | 57
134. Don ' t sleep with the TV On: Exposure to light at night may actually increase your weight gain, according to a study by the American Journal of Epidemiology. The study showed that the subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms. So turn off that TV and night light before you go to sleep!
135. Small Steps, Big Results: Remember, small changes add up to big results! Many coke drinkers have been able to lose 5 to 10 pounds fast from simply giving it up! See what you can change right now so that you can start seeing huge results in a few weeks.
136. Use a Calendar: Place a calendar where you ' ll see it every single day. On this calendar mark off the days you workout and / or eat healthy. Possibly even use different colors for what you ' re doing. Seeing evidence of your hard work will inspire you to keep going!
137. Push Back Breakfast: This is an odd weight loss tip to consider, but it ' s backed with science. Instead of eating breakfast at home, consider eating later at your desk. This will reduce your " eating window ", the number of hours you spend each day grazing. What ' s the point?... Sticking to a smaller eating window may actually help you lose weight, even if you eat more food throughout the day.
This discovery was published in the journal of Cell Metabolism. Researchers created two groups of mice, both ate a high-fat, high-calorie diet for 100 days. Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet while the others only had access to food for eight hours and could eat whatever they wanted. Interestingly, the fasting mice stayed lean while the mice who ate around the clock became obese, even though both groups
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.