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Introduction
Hello Weight Loss Seeker, I believe I share what you’ re going through when it comes to being overweight.
I was a heavy kid for much of my life. I loved to eat and was given whatever I wanted. I never thought much of it until I went to middle school.
In middle school, I really wanted to lose weight, so I restricted what I ate and started running every day. Luckily, I was young and weight loss was easy with the help of a growth spurt …
This was back in the late 90s and for a long while I kept the weight off until I went to college in 2003.
I entered college weighing about 155 pounds and by the time I got out I was about 200 pounds!
In 4 short years I gained 45 pounds … I didn’ t exercise, ate all I could, and never realized how big I had gotten.
Yes, I had a belly … Was wearing XXL shirts and 38 inch pants but it never hit me that I was big. At the time I had a girlfriend and things were going great.
By 2009, however, things turned around ….
� I now weighed around 210 pounds, the biggest I’ ve ever been. � My intimate life with my girlfriend went down to nothing. � My self esteem started to decrease and depression loomed around the corner. � I started wearing the same few pants and shirts because that’ s all that fit. � On two separate occasions my Doctor told me to lose weight.
In short, I was not the fit guy I was in high school.
The greatest and worst thing to happen to me was when my girlfriend and I separated. That hit me hard because up until that point, my life centered around her. When we separated, I was left looking at myself and acknowledging what I had become … a unhealthy 210 pound blob …
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.