Weight Loss Weight Loss Report with Tips | Page 3

P a g e | 2
Table of Contents
I .
Introduction …………………………………………………………………………………………………..……… 3
II .
Setting Clear AND Specific Goals ……………………………………………………………………..……. 6
III .
Nutrition …………………………………………………………………………………………………………..…. 13
IV .
Exercise ……………………………………………………………………………………………………………..… 16
V .
Accountability ……………………………………………………………………………………………………... 18
VI .
What You Can Really Expect !.................................................................................... 20
VII .
Take Action !.............................................................................................................. 26
VIII .
Do 30 Minute Workouts Work ?……………………………………………………………….………….. 27
IX .
150 + Weight Loss Tips …………………………………………………………………………………………. 29
X .
Closing Remarks ……………………...………………………………………………………………………….. 62
* The contents on this EBook are for informational purposes only , and are not intended to provide any medical advice , diagnosis , or treatment . Always seek the advice of your health provider regarding your unique needs and medical condition . ** Julio Diaz is a Independent Team Beachbody Coach .