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Do 30 Minute Workouts Work?
Since 2006, researchers have been showing that short and intense workouts can often get better results than one hour of working out. In one study, Canadian researchers reported that just two weeks of interval training boosted women’ s ability to burn fat during exercise by 36 percent.
In a British study, subjects sprinted as fast as they could on a stationary bike for 30 seconds. The results?... A 530 percent increase in human growth hormone, which assets in building muscle and eliminating fat.
Finally, a study conducted in 2012 showed 30 minutes of exercise, hard enough to produce a sweat, is as equally effective in weight loss and body mass as 60 minutes. Their results have been published in the American Journal of Physiology.
With so much research showing the positive effects of short and intense workouts, there is opportunity for you to get an amazing workout in a short amount of time.
Now, you can no longer say that you don’ t have time to exercise!
Top 3 30-Minute In Home Workouts
With all the encouraging research of short and intense workouts working better than long and moderate exercise, here are the top 3 short workouts on the market:
1. 21 Day Fix
Autumn Calabrese is the creator of the hit workout program, 21 Day Fix. The 21 Day Fix system has revolutionized how we keep track of what we eat by making use of portion control containers. Gone are the days of counting calories!
The 21 Day Fix workouts are also short with every workout only being 30 minutes and also including modifier for beginners. In a short, 21 days, you’ re going to realize what you can really accomplish towards creating a new you!
Checkout the following 21 Day Fix reviews: http:// www. onesteptoweightloss. com / 21-day-fix-workout-review
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.