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Take Action!
All the resources and knowledge in the world will not help you lose weight … You need to take action to start your fitness journey.
Not taking action reminds me of a quote from Jim Rohn: " Nothing more pitiful than a guy who is smart … and broke."
In this case, don’ t be the person who knows how get fit but still isn’ t fit.
� Set your Goals! � Develop a Nutrition Plan! � Find a Workout Program you’ ll enjoy! � And be Accountable to someone!
You may fail at first, so what? Keep going …
A lot of people experience setbacks in life and you’ ll be one of them. But you need to keep pushing forward.
When you have set backs, remember the benefits you wrote in Step 5 of Setting Clear AND Specific Goals.
You need to have a strong enough WHY so that you can get through the rough times.
And if you find yourself lacking the motivation:
� Revisit WHY you want to lose weight. Make your WHY more personal, more concrete.
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And seriously think about plugging into a group or finding a accountability partner for support. It would even be great if you found someone to workout with and eat healthier with.
Take what you learned from this EBook and apply it to your life. Here’ s to your future success!
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.