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Here are some things to consider when choosing a exercise program:
� Do you have physical limitations? �
Do you prefer to work out in the comfort of your home? � Do you prefer to exercise outdoors? � Do you prefer to work out with others in a gym? � Do you have financial or time restrictions? � What time will you be working out every day? � What kind of exercise style will you enjoy?
When I first started working out, I decided to go running because that’ s what I enjoyed several years before.
Running was a great start to getting back into exercising for me. Yes, I ran for less than 10 minutes when I first started … but over time it got to be more.
As I mentioned, I could run up to six miles on some days but I was a Pillsbury Doughboy with good cardio. I was ready to change this with the Insanity workout.
Insanity helped me break my weight loss plateau but it wasn’ t until I did the P90X workout that I was able to work on my belly and my flabby arms.
P90X focused on resistance training with weights, pull ups, pushups, flexibility, and cardio. Does that mean you need to do P90X?... Absolutely not … But learn from my mistakes, you need a well rounded fitness program.
Plus, adding lean muscle to your body increases the amount of calories you burn. So it’ s a huge benefit to helping you lose weight;)
I encourage you to do your research and find a fitness program that works best for you … Resources:
Click
here to Compare Well Rounded Workouts: These workouts include an exercise program that you’ ll enjoy & a customized meal plan.
* The contents on this EBook are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider regarding your unique needs and medical condition. ** Julio Diaz is a Independent Team Beachbody Coach.