The Low Sacrifice‘ Diet’ 66 The Model – the before and after shots No weight-loss book is complete without before and after shots showing a frowning overweight person and then a smiling, slim, sexy person, so here are my before and after shots( without the frowns and smiles). When people come to me they are eating a high ratio of more fattening foods to healthy, less fattening foods. We give up the low sacrifice foods and eat less of the high sacrifice foods. Diagrammatically it looks like the following, where the size of the box represents the amount of food we eat in each group: HIGH Sacrifice Foods HEALTHY FOODS e. g., protein, vegetables, salads and low glycemic load carbohydrates AFTER HIGH Sacrifice Fattening Foods LOW Sacrifice Fattening Foods HEALTHY FOODS BEFORE Increasing energy density