Low fat, fruit, sugar, Ski( Dairy Farmers, Australia) 10 Yoghurt drink, reduced-fat, Vaalia TM, passionfruit( Pauls, Australia) 11 Soy yoghurt, peach and mango, 2 % fat, sugar( So Natural, Australia) 13 PROTEIN FOODS Beef 0 Cheese 0 Eggs 0 Fish 0 Lamb 0 Pork 0 Salami 0 Shellfish( prawns, crab, lobster etc) 0 Tuna 0 Veal 0 SOUPS Noodle soup( Turkish soup with stock and noodles) 0 Tomato soup( Canada) 6 Minestrone, Country ladle TM( Campbell ' s, Australia) 7 lentil, canned( Unico, Canada) 9 Split Pea( Wil-Pak, USA) 16 Black Bean( WiI-Pack, USA) 17 Green Pea, canned( Campbell ' s, Canada) 27 PASTA & NOODLES p Split pea and soy pasta shells, gluten-free( Orgran. Australia) 9 Tortellini, cheese( Stouffer, Canada) 10 Lungkow mungbeanthread noodles( National Cereals, China) 12 Spaghetti, protein enriched, boiled 7 min( Catelli, Canada) 14 p Fettucine, egg 15 Ravioli( Australia) 15 Rice noodles, freshly made, boiled( Sydney, Australia) 15 p Spaghetti, wholemeal, boiled 16 Vermicelli. White, boiled( Australia) 16 Mung bean noodles( Longkou beanthread)( Yantai, China) 18 Spaghetti, white, boiled 5 min 18 Star Pastina, white, boiled 5 minutes( Lancia-Bravo, Canada) 18 X Instant noodles 19 Spaghetti, gluten-free, canned in tomato sauce( Orgran, Australia) 19 Spirali, durum wheat, white. boiled( Vetta, Australia) 19 Capellini( Primo, Canada) 20 X Spaghetti, white, boiled 10-15 min 21 Fettucine, egg( Mother Earth, Australia) 22 Gluten-free pasta, maize starch, boiled( UK) 22 Rice vermicelli, Kongmoon( China) 22 X Linguine thick / thin 23 Macaroni, plain, boiled 23 Rice noodles, dried, boiled( Thai World, Thailand) 23 X Spaghetti, white, boiled 20 min 27 Spaghetti, white, durum wheat semolina 28 Udon noodles, plain. reheated 5 min( Australia) 30 Corn pasta, gluten-free( Orgran, Australia) 32 GL Table Page 11