Calrose, white, medium grain, boiled( Rice Growers, Australia) 36 Instant rice, white, cooked 6 min( Trice Brand, Australia) 36 Broken rice( Lion Foods, Thailand) 37 Sungold, Pelde, parboiled( Rice Growers, Australia) 37 Waxy( 0-2 % amylose)( Rice Growers, Australia) 38 Pelde, white( Rice Growers, Australia) 40 X Jasmine rice( Thailand) 46 White, low-amylose, boiled( Turkey) 60 Others p Semolina, steamed and gelatinised( India) 6 Wheat, whole kernals( Triticum Aestivum)( India) 11 Cracked wheat( Bulghur) 12 Rye, whole kernals, pressure cooked 13 Wheat, whole kernals( Canada) 15 Durum wheat, precooked 18 Durum Quick-cooking( White Wings, Australia) 25 Wheat, type NS( India) 34 DAIRY PRODUCTS & ALTERNATIVES Milk Full-fat 3 Milk, low fat, chocolate, with aspartame, Lite White( Australia) 3 Milk, skim( Canada) 4 Mousse, various flavours( Nestle, Australia) 4 No Bake Egg Custard( Nestle, Australia) 6 TRIM, reduced-fat custard( Pauls, Australia) 6 Soy milk, full-fat, Calciforte( So Natural, Australia) 6 Custard, home made( Australia) 7 Soy smoothie drink, banana, I % fat( So Natural, Australia) 7 Soy milk, full-fat, Original( So Natural, Australia) 8 Soy milk, reduced-fat, Light( So Natural, Australia) 8 Soy smoothie drink, choc / hazelnut, I % fat( So Natural, Australia) 8 Milk, low fat, chocolate, with sugar, Lite White( Australia) 9 p Up & Go, cocoa / original malt Sanitarium, Australia 11 Xpress chocolate( So Natural, Australia) 13 Milk, condensed, sweetened( Nestle, Australia) 83 Ice-cream p Ice-cream, vanilla,( Peter ' s, Australia) 3 p Ice-cream, French vanilla, 16 % fat( Sara Lee, Australia) 3 p Ice-cream, Ultra chocolate, 15 % fat( Sara Lee, Australia) 4 p Ice-cream,( 1.2 % fat), Prestige Light vanilla( Norco, Australia) 5 p Ice-cream,( 7.1 % fat), Prestige macadamia( Norco, Australia) 5 Ice-cream, NS( Canada) 8 Ice-cream, NS( USA) 8 Ice-cream, chocolate flavored( USA) 8 Tofu-based frozen dessert, chocolate( USA) 10 Yoghurt I Low fat, fruit, aspartame, Ski( Dairy Farmers, Australia) 2 Yoghurt, type( Canada) 3 Diet Vaalia TM,( Pauls, Australia) 3 Reduced-fat, Vaalia TM, French vanilla( Pauls, Australia) 3 Reduced-fat, Vaalia TM, apricot & mango( Pauls, Australia) 8 Low fat( 0.9 %), fruit, wild strawberry( Ski d ' lite, Dairy Farmers, Australia) 9 Reduced-fat, Extra-Lite TM, strawberry( Pauls, Australia) 9 GL Table Page 10