Oat porridge roasted & steamed thin oat flakes( Sweden) 22 Wholemeal barley flour porridge( 100 % regular barley)( Sweden) 23 Cornflakes( Kellogg ' s, USA) 24 Wholemeal oat flour porridge( Sweden) 24 Fruity-Bix, berry( Sanitarium, New Zealand) 25 BREAKFAST CEREAL BARS Fruity-Bix bar, wild berry( Sanitarium, Australia) 9 Fruity-Bix bar, fruit and nut( Sanitarium, Australia) 10 Sustain bar( Kellogg ' s, Australia) 14 Rice Bubble Treat bar( Kellogg ' s, Australia) 15 K-Time Just Right bar( Kellogg ' s, Australia) 17 Fibre Plus bar( Uncle Toby ' s, Australia) 18 Crunchy Nut Cornflakes bar( Kellogg ' s, Australia) 19 K-Time Strawberry Crunch bar( Kellogg ' s, Australia) 19 Pop Tarts, Double Chocolate( Kellogg ' s, Australia) 25 CEREAL GRAINS Cornmeal, boiled in salted water 2 min( Canada) 9 Cornmeal + margarine( Canada) 9 p Barley, pot, boiled in salted water 20 min 11 p Sweet corn, ' Honey & Pearl ' variety( New Zealand) 11 Buckwheat groats, boiled 12 min( Sweden) 13 Sweet corn, canned, diet-pack( USA) 13 Buckwheat( Canada) 16 Sweet corn( Canada, USA) 20 Barley, cracked( Malthouth, Tunisia) 21 Couscous 23 Barley, rolled( Australia) 25 Millet 25 Barley( Hordeum vulgare)( India) 26 BEVERAGES Yakult( Yakult Australia) 6 Smoothie drink, soy( So Natural) 7 Up & Go( Sanitarium) 11 Cordial, orange, reconstituted( Berri) 13 Xpress, chocolate( So Natural, Australia) 13 X Coco Cola, soft drink( Australia) 15 Smoothie, raspberry( Con Agra) 14 X Solo, lemon squash, soft drink( Australia) 17 X Fanta, orange soft drink( Australia) 23 X Lucozade, original( sparkling glucose drink) 40 Juices p Tomato juice, canned, no added sugar( Berri, Australia) 4 p Orange juice, unsweetened,( Quelch, Australia) 9 p Carrot juice, freshly made( Sydney, Australia) 10 p Grapefruit juice, unsweetened( Sunpac, Canada) 11 p Apple juice, unsweetened 12 p Orange juice( Canada) 12 Cranberry juice cocktail( Ocean Spray, Australia, UK) 16 Pineapple juice, unsweetened( Dole, Canada) 16 Cranberry juice cocktail( Ocean Spray, USA) 24 GL Table Page 8