The book in overview viii Chapter 18 gives a brief introduction to the website that supports this book. Getting Started I wrote this book to be read in two halves. The first hundred pages, to the end of the chapter on exercise, are all you need to read to get started. Spend some time developing your new healthy eating lifestyle and then come back and read the second half of the book. This second half deals with managing the obesity-promoting world we live in, along with the deeper issues of the mind and how it can sabotage our success. Finally, you will realize as you read this book that I have to take you into deeper issues if I am going to help you to lose weight and / or keep off weight you have lost. Things are not what they seem in the world of weight loss. On the other hand, this fascinating, wondrous world offers us insights into not just how to manage our weight, but how to more successfully take on all sorts of personal challenges in our busy lives.