CONTENT
Ultimate Weight Loss Revealed 5 by Brad Callen
Arenʼt Fats Bad?......................... 30 Most Important Meals...................... 31 The Importance of Water..................... 32 What You Shouldnʼt Eat...................... 33 Fad Diets............................. 33
Weight Training........................... 34 How Long Should I Spend in the Gym?.............. 34 The Truth Behind Weight Training................. 35 Misconception # 1........................ 35 Misconception # 2........................ 35 Misconception # 3........................ 36 Misconception # 4........................ 37
Ultimate Weight Loss Revealed Summary............... 38 Beginner:............................. 39 Advanced:............................ 40
Recipes............................... 43 Breakfast............................. 44 Lunch.............................. 64 Dinner.............................. 75 Side Dishes............................ 98 Desserts............................ 109 Exercises............................. 117
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